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Aiki Toho Iaido is “Iaido using the sword methodology of harmony with energy”. Aiki Toho Iai is a series of kata founded by Shoji Nishio...

The concept and the internal benefits of Aikido are accompanied by the benefits of the body. Aikido training is the ultimate program for...

Breathing, Focus, and Clarity Breathing correctly is perhaps the most important aspect of Aikido. When a person is stressed or anxious,...

Exercising is one way to reduce stress and manage it. Finding a type of activity that incorporates both physical exercise and teachings...