407-927-8620

Aiki Toho Iaido is “Iaido using the sword methodology of harmony with energy”. Aiki Toho Iai is a series of kata founded by Shoji Nishio...

The concept and the internal benefits of Aikido are accompanied by the benefits of the body. Aikido training is the ultimate program for...

Breathing, Focus, and Clarity Breathing correctly is perhaps the most important aspect of Aikido. When a person is stressed or anxious,...

Exercising is one way to reduce stress and manage it. Finding a type of activity that incorporates both physical exercise and teachings...

Aikido is more than just about self-defense and hurting an opponent, it is a real martial art that focuses on the whole aspect of the...

This is an aspect that is at the heart of aikido and any martial art. All of these aspects are interwoven together to form one solid...

Awareness is a mental state where you know your surroundings without having to focus too much energy. It is a mindful state of...

How do I start? Everyone is welcome. It is easy to sign up for a free class to see if aikido is something that you want to pursue. What...

Aikido is more than just about self-defense and hurting an opponent, it is a real martial art that focuses on the whole aspect of an art....